The Power of Women Supporting Women
In a world where competition often overshadows collaboration, the act of women supporting women has never been more important. Whether through mentorship, sharing skills, or uplifting one another, these small actions create a ripple effect that fosters confidence, resilience, and empowerment (Eagly & Carli, 2007).
At Reichen Bard, we believe that creativity is a powerful tool for connection. When women come together to create, inspire, and share, they form a network of support that extends beyond art—it becomes a source of healing and strength. Research shows that strong social support among women contributes to lower stress levels, better mental health, and greater life satisfaction (Taylor et al., 2000).
Creativity as a Tool for Mental Health
Engaging in creative practices—such as beading, painting, writing, or designing—has profound effects on mental health. Studies suggest that creative expression reduces stress, improves focus, and enhances emotional well-being (Stuckey & Nobel, 2010).
According to a study published in the American Journal of Public Health, artistic engagement significantly reduces anxiety and depression while improving overall mental resilience (Stuckey & Nobel, 2010). The meditative nature of working with one’s hands, the joy of seeing an idea come to life, and the satisfaction of wearing or sharing something handmade—all contribute to a sense of accomplishment and inner peace (Kaimal et al., 2017).
Building a Community Through Handmade Art
One of the most beautiful aspects of handmade art is its ability to bring people together. Through workshops, collaborations, and shared learning, women can uplift one another while growing their creative voices. Creative communities provide a sense of belonging and act as a buffer against loneliness and mental distress (Cohen et al., 2006).
At Reichen Bard, our handmade jewelry is more than just an accessory—it’s a symbol of care, craftsmanship, and connection. Each piece tells a story, much like the women who wear them. By choosing handmade, you’re not just purchasing an item; you’re supporting an artist, a vision, and a movement that values authenticity and well-being.
How You Can Support Women in Creativity & Mental Health
Encourage and uplift fellow women artists and entrepreneurs. A kind word, a shared post, or a small purchase can make a huge difference.
Prioritize your own creativity as a form of self-care. Make time for art, even if it’s just for you.
Attend or host creative workshops to build community and foster skills.
Buy from women-led businesses that focus on handmade and ethical production.
Be open about mental health and support initiatives that promote well-being through creative expression.
Final Thoughts
Creativity is a powerful force that connects, heals, and empowers. When women support each other in their artistic journeys, they contribute to something much greater—a world where mental well-being, self-expression, and community thrive.
Join us in celebrating creativity, supporting fellow women, and making space for art, healing, and connection. 🌿✨
Explore our handmade collection at Reichen Bard and discover unique artisan pieces at Tokyo Story. By choosing handmade, you’re not just purchasing jewelry—you’re supporting a movement that values craftsmanship, empowerment, and well-being.
References
Cohen, G. D., Perlstein, S., Chapline, J., Kelly, J., Firth, K. M., & Simmens, S. (2006). The impact of professionally conducted cultural programs on the physical health, mental health, and social functioning of older adults. The Gerontologist, 46(6), 726-734. https://doi.org/10.1093/geront/46.6.726
Eagly, A. H., & Carli, L. L. (2007). Women and the labyrinth of leadership. Harvard Business Review, 85(9), 62. https://hbr.org/2007/09/women-and-the-labyrinth-of-leadership
Kaimal, G., Ray, K., & Muniz, J. (2017). Reduction of cortisol levels and participants’ responses following art making. Art Therapy, 34(2), 74-80. https://doi.org/10.1080/07421656.2017.1314528
Stuckey, H. L., & Nobel, J. (2010). The connection between art, healing, and public health: A review of current literature. American Journal of Public Health, 100(2), 254-263. https://doi.org/10.2105/AJPH.2008.156497
Taylor, S. E., Klein, L. C., Lewis, B. P., Gruenewald, T. L., Gurung, R. A. R., & Updegraff, J. A. (2000). Biobehavioral responses to stress in females: Tend-and-befriend, not fight-or-flight. Psychological Review, 107(3), 411. https://doi.org/10.1037/0033-295X.107.3.411
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